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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.throughtherapychi.com/therapyblog/how-avoiding-negative-emotions-can-lead-to-people-pleasing monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/62575b7775850e598e3deabe/1680538298457-5J15VKJSK5VLW16JO0KX/unsplash-image-hdrudRmTaes.jpg Blog - How Avoiding Negative Emotions Can Lead to People-Pleasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62575b7775850e598e3deabe/1680542253726-BH25SU0NE341FT3WWLOQ/unsplash-image-vXymirxr5ac.jpg Blog - How Avoiding Negative Emotions Can Lead to People-Pleasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.throughtherapychi.com/therapyblog/finding-meaning-identifying-your-values-and-living-with-intention monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/62575b7775850e598e3deabe/1678128080464-Z87N1JPVHBFSVHL5YECP/unsplash-image-ktPKyUs3Qjs.jpg Blog - Finding Meaning: Identifying Your Values and Living with Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62575b7775850e598e3deabe/1678128865753-G3902VXLPMF8H8S0QH74/unsplash-image-tJefy_Vu7Po.jpg Blog - Finding Meaning: Identifying Your Values and Living with Intention - Steven Hayes breaks values down into 5 key points: Values are here and now; goals are in the future Values never need to be justified Values often need to be prioritized Values are best held lightly Values are freely chosen https://images.squarespace-cdn.com/content/v1/62575b7775850e598e3deabe/1678128317336-MAZPHOY2BUKC4K1XSMJH/unsplash-image-HKQVX9_JupM.jpg Blog - Finding Meaning: Identifying Your Values and Living with Intention - Why Clarify my Values? Clarifying your values is similar to orienting a compass to read a map; both help you get to where you’re going. Before embarking on a hike, it is helpful to figure out which way to go. In both a hiking journey and the journey of life, there will be roadblocks. An oriented compass (aka values) will support you in understanding the necessary actions to take in order to get to where you’re headed. Finally, values clarification and committed action can help reduce emotional distress by interacting with the world in a manner that feels congruent to what is important to us. https://www.throughtherapychi.com/therapyblog/how-to-find-a-therapist monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/62575b7775850e598e3deabe/1676324969801-4UO994AAO1C312GOB2BA/unsplash-image-Nv-vx3kUR2A.jpg Blog - How to Find a Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62575b7775850e598e3deabe/1676325332717-VGS94O009DFRXYNT8WCB/unsplash-image-BbQXZ7UyX0w.jpg Blog - How to Find a Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.throughtherapychi.com/therapyblog/procrastination-tips-and-techniques-to-overcome-procrastination monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/62575b7775850e598e3deabe/1675789696918-56O7RT9IKGU227LNBYTV/unsplash-image-Xx4i6wg6HEg.jpg Blog - Procrastination: Tips to Identify and Overcome Procrastination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62575b7775850e598e3deabe/1675793532816-MYZK3LKZI3J7Z5F4AOAE/unsplash-image-LDcC7aCWVlo.jpg Blog - Procrastination: Tips to Identify and Overcome Procrastination - Procrastination is often thought of as a time management issue. While this can be the case for some, the act of procrastinating can be more complicated. When thinking about times during which you have procrastinated, reflect on how you felt and what you were thinking. Feelings of anxiety about the task or a sense of overwhelm surrounding how much you have to do paired with having little energy were likely present. https://images.squarespace-cdn.com/content/v1/62575b7775850e598e3deabe/1675794681602-EM423GJKDIE45LIZNAFT/unsplash-image-UAvYasdkzq8.jpg Blog - Procrastination: Tips to Identify and Overcome Procrastination - This is because procrastination is an attempt to manage difficult emotions and not the task itself. Present bias, or the act of over-weighing short-term gains/goals compared to long-term gains/goals, is often a cause for procrastination and inaction. 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A frequent consequence of avoiding these challenging emotions is our inner self-critic speaks up creating a dialogue such as “Why didn’t I just do the laundry earlier instead of now? I’m so lazy.” When avoiding completing the laundry, the avoidance likely feels better in the short-term even though you’re aware that you’ll have to complete it anyway. 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