Why September Is One of the Best Times to Start Therapy
As the pace of summer slows and the air begins to shift, many people find themselves at a natural point of reflection. September marks the start of a new season both literally and emotionally. School resumes, routines reset, and there’s often an awareness that something needs attention.
Here’s why September can be an ideal time to begin therapy:
1. Seasonal Transitions Invite Reflection
The change from summer to fall often brings a subtle shift in energy. There's less pressure to "stay busy" and more space to slow down. This can naturally lead to questions like:
Am I where I want to be?
What needs care or clarity?
What have I been pushing aside?
Therapy offers a safe space to explore these questions with support and intention.
2. Back-to-School Energy Creates Structure
Whether or not you’re in school, fall tends to bring a sense of renewed structure. Work routines stabilize, family schedules settle. For many adults, this predictability makes it easier to commit to weekly therapy sessions.
3. Mental Health Needs Often Resurface in Fall
Research shows that mood changes can occur during seasonal transitions. As daylight decreases and stress ramps up ahead of the holidays, emotional patterns can become more noticeable. Starting therapy in early fall allows you to build support before the heavier parts of the year arrive.
4. Fall Encourages Turning Inward
As the season changes, there’s often a natural pull toward introspection. The longer nights, cooler temperatures, and slower pace can invite deeper emotional reflection. For many, this is the time of year when unresolved thoughts or feelings start to surface more clearly.
Therapy can offer a supportive space to notice what’s coming up, explore it with curiosity, and build a stronger connection to your inner world before things intensify during the holidays or winter months.
5. You Don’t Need a Crisis to Start Therapy
Many people wait until something feels urgent to reach out, but therapy can also be proactive. Starting now can help prevent burnout, deepen self-awareness, and support growth during a time of natural transition.
Looking for a Therapist?
At Through Therapy, we offer trauma-informed, relational therapy for adults navigating stress, life transitions, trauma, anxiety, relationships, identity, and emotional overwhelm. Whether you're processing something specific or simply want to feel more connected and grounded, we’re here to support your journey.
Find your therapist in Milwaukee or Chicago today.
