Trauma-Informed Therapy in Chicago & Illinois
In-Person & Online
Seeking a Therapist in Chicago?
At Through Therapy, we provide trauma-informed, relational therapy for individuals who feel overwhelmed, disconnected, or emotionally stuck. If you’re moving through burnout, relationship strain, or patterns that no longer serve you, our integrative approach creates space to reconnect with yourself, others, and what matters most.
In Chicago, we offer both in-person and online therapy for adults across Illinois.
Specialties
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Therapy for Anxiety
Living with anxiety in a fast-paced city like Chicago can feel overwhelming. Your thoughts may race, your body stays tense, and true rest feels out of reach. Anxiety often shows up as overthinking, avoidance, or a constant sense of unease. While occasional stress is part of life, persistent anxiety can make everyday moments feel like an uphill climb.
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Therapy for Life Transitions and Stress
Navigating a major life transition like a breakup, career shift, relocation, or identity change can leave you feeling anxious, lost, or emotionally overwhelmed. In a city like Chicago, where change often moves fast, it’s easy to feel ungrounded. At Through Therapy, we offer trauma-informed therapy in to help you process life transitions and stress with clarity, self-awareness, and renewed confidence.
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Therapy for Trauma
In a city as busy and driven as Chicago, trauma can shape how you move through the world. Maybe you're always on alert, emotionally distant, or stuck in loops that leave you exhausted. These patterns aren’t flaws, but rather, they’re the nervous system’s way of trying to keep one safe. At Through Therapy in Chicago, we help you understand and soften those protective strategies so you can feel more grounded, connected, and whole.
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