Free Resources

Burned Out, Disconnected and Searching:

A Trauma-Informed Guide for High-Achieving Adults to Reconnect and Move Forward

You push through and get things done, but under the surface, there’s exhaustion, overthinking, and a sense that something is off.

This free guide is for adults who feel emotionally distant, disconnected from themselves and in relationships, and stuck in cycles of burnout. If you’re ready for a different way forward, this guide is a place to start.

Inside, you’ll find:

• A new understanding of why burnout and emotional numbness aren’t personal failures

• Insight into how trauma and early relationships shape the way you show up now

• Simple, grounding practices to help you feel more connected and present

• A glimpse into what therapy can offer when you're tired of just “pushing through”