How do I know if trauma therapy is right for me?

You do not need a diagnosis of PTSD or a single traumatic event to benefit from trauma therapy. If you feel emotionally overwhelmed, disconnected, stuck in recurring relationship patterns, constantly on edge, or find yourself responding in ways you do not fully understand, therapy may help you make sense of those experiences and move toward something different.

Do I have to talk about everything that happened?

No. Therapy moves at a pace that feels safe and manageable. Building trust and safety is an important part of the process, and there is no pressure to share more than you are ready to share.

What if I do not remember everything that happened?

You do not need a complete memory of your experiences for therapy to be effective. Therapy can focus on what you notice today, including your emotions, relationships, physical responses, and recurring patterns, without forcing memories or filling in missing pieces.

What types of trauma do you work with?

Courtney works with adults experiencing complex trauma, attachment trauma, childhood trauma, generational trauma, relational trauma, emotional abuse, grief and loss, sexual trauma, traumatic stress, and other overwhelming life experiences.

How long does trauma therapy take?

There is no single timeline for trauma therapy. Some people come to therapy with a specific concern, while others want to understand lifelong patterns or heal from more complex experiences. Goals can be revisited regularly as the work develops.

Is online trauma therapy effective?

Many people find online trauma therapy to be meaningful and effective. Through Therapy offers virtual therapy for adults located throughout Illinois and Wisconsin.

Can trauma therapy help if I do not have PTSD?

Yes. Many people seek trauma therapy because they notice recurring patterns in their relationships, emotions, or daily lives, even without a PTSD diagnosis. Therapy can focus on how past and present experiences continue to affect you today.

Can trauma affect relationships?

Yes. Trauma can shape how you experience trust, intimacy, boundaries, conflict, and emotional closeness. Therapy can help you understand these patterns and develop more secure and flexible ways of relating.

Frequently Asked Questions

We do our best to demystify what therapy is, how the practice works, and what you can expect. If you have a question you don’t see here, contact us!

We will set up a time for us to chat briefly (a free 10-15 minute phone consultation) to determine fit and to answer any questions you might have. If we decide to move forward, we’ll discuss scheduling an initial appointment.
Please have your insurance card and form of payment available. Additionally, we’ll email you all necessary consent forms that you’ll need to complete at least 48 hours before the first session. The time frame is in place so we are able to ensure all paperwork is accurately completed.
You may request an appointment by using our online scheduler or by emailing us at admin@throughtherapychi.com or courtneyvogt@throughtherapychi.com.
Yes, due to licensing regulations, you must be located in the state in which your therapist is licensed.
Please contact your therapist directly via phone or email to reschedule or cancel your appointment.
Telehealth sessions are held through a HIPAA compliant platform called Simple Practice. You will receive a unique link once you’ve scheduled your first appointment and have completed the intake paperwork.
Therapy can benefit anyone feeling overwhelmed, stuck, disconnected, stressed, anxious, burned out, grieving, or struggling in relationships. It can also help people work through difficult emotions, past experiences, life transitions, or mental health concerns like anxiety, depression, and trauma in a supportive, nonjudgmental space.
Yes. We are in network with BlueCross BlueShield PPO and Anthem BlueCross BlueShield PPO plans.
Absolutely. We accept private clients, meaning you can pay for services directly. This allows therapists to work with you even if you don't have a mental health diagnosis as defined by the DSM-5. Many clients choose this route for more confidentiality, as insurance companies have the right to request your records and review your case.
Many people worry they'll have to know exactly what to say or where to begin. You don't. Therapy is a collaborative process, and it's completely okay to arrive feeling uncertain, overwhelmed, or unable to put your experience into words. We'll begin wherever you are and make sense of it together.
The length of therapy varies from person to person. Some people seek support during a specific life transition or period of stress, while others choose longer-term therapy to better understand longstanding emotional or relationship patterns. We'll regularly revisit your goals and adjust our work together as your needs evolve.

Request Appointment

Frequently Asked Questions

We do our best to demystify what therapy is, how the practice works, and what you can expect. If you have a question you don’t see here, contact us!

What is the first step?

What do I need to do before the first session?

How do I schedule an appointment?

Teletherapy: Do I need to be in IL or WI for my session?

How do I reschedule my appointment?

How are telehealth sessions conducted?

Who can benefit from therapy?

Do you accept insurance?

What if I don't have or prefer to not use insurance? Can I still be seen?

Is it okay if I don't know what to talk about?

How long does therapy usually last?

To request a consultation, click “request appointment” above or fill out the form below.