Individual Therapy in Chicago & Milwaukee
Life can feel heavy sometimes. Maybe you’re carrying stress that never seems to let up, wrestling with anxiety, feeling distance in your relationships, or holding onto pain from the past. Maybe you just know something feels “off,” even if you can’t name it yet.
At Through Therapy, we believe you don’t have to figure it out alone. Healing happens in connection; when you have a safe, caring space to be fully yourself, to be seen and heard without judgment. Together, we’ll explore your inner world with curiosity, compassion, and deep trust in your capacity to grow.
Why People Seek Individual Therapy
People come to therapy for many reasons, including:
Feeling burned out or disconnected from themselves and others
Struggling with anxiety, burnout, depression, or persistent stress
Healing from past trauma, abuse, or neglect
Navigating relationship anxiety or conflict
Adjusting to life transitions such as divorce, breakup, loss, or career changes
Wanting to understand and shift patterns that no longer serve them
Whatever brings you here, your story matters and we’ll meet you exactly where you are.
Our Approach
We are an integrative and trauma-informed practice that tailors therapy to your unique needs. Our work is grounded in:
Relational and attachment-based therapy to help rebuild trust and foster secure connections
Trauma-informed modalities such as AEDP to process deep emotions and heal old wounds
Mind-body tools for nervous system regulation and stress relief
A nonjudgmental, collaborative relationship where you set the pace and direction
We create intentional, safe spaces for sustainable change and deeper self-understanding.
How Individual Therapy Can Help
Through therapy, you can:
Gain clarity about your emotions and needs
Learn how to set and maintain healthy boundaries
Break free from cycles of self-doubt or overthinking
Process and release old hurts that still impact you today
Feel more grounded, connected, and confident in your relationships and daily life
You don’t have to do it alone. If you’re ready to start your journey toward a more connected, authentic, and empowered life, we’re here when you’re ready.
