Therapy for Life Transitions & Stress in Chicago and Online
Ground Yourself in Seasons of Change
Big life changes, whether joyful, painful, or unexpected, can leave you feeling untethered. Even positive transitions often stir up anxiety, grief, or a deep sense of uncertainty. At Through Therapy, we create space to help you steady yourself, explore what’s unfolding, and move forward with clarity and self-trust.
What Are Life Transitions?
Life transitions come in many forms. You might be:
Starting or ending a relationship
Changing careers or retiring
Becoming a caregiver or new parent
Grieving the loss of a loved one
Navigating financial hardship
Adjusting to a new city or living situation
Living alone for the first time
Feeling directionless or questioning your next steps
These experiences often bring up emotional layers such as sadness, fear, or identity loss. Therapy offers a space to slow down and find your footing.
How We Help
Through Therapy offers an integrative approach to therapy for life transitions. We tailor our support to your unique story using evidence-based modalities including CBT (Cognitive Behavioral Therapy), person-centered (Rogerian), ACT (Acceptance and Commitment Therapy) and attachment-based therapy. In sessions, you’ll learn to:
Understand and regulate emotional responses
Reconnect with your values and inner compass
Process grief, ambiguity, or uncertainty
Strengthen decision-making and confidence
Cultivate self-compassion and resilience
Whether you're navigating something planned or unexpected, we're here to help you make sense of it with care and presence.
Why Choose Life Transitions Therapy?
You're feeling overwhelmed, stuck, or unsure what’s next
You’re grieving a shift in identity or role
You want to respond with intention, not just cope reactively
You’re ready to explore what this change could mean for your growth
Chicago-Based and Online Therapy That Meets You Where You Are
Through Therapy offers life transitions therapy in Chicago and through secure online sessions across Illinois. We are here to help you feel seen, heard, and supported as you navigate change without judgment, pressure, or quick fixes.
Let’s Find Your Footing Together
You don’t have to go through this alone. Schedule a free 15-minute consultation to connect with a life transitions therapist who will walk with you every step of the way.
