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Home
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About Courtney
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Anxiety
Life Transitions and Stress
Blog
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Request Appointment
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Setting Intentions for the New Year: A Compassionate Approach to Growth
Mental Health, Therapy, Chicago Therapist, 2025, New Year Intentions Courtney Vogt 12/29/24 Mental Health, Therapy, Chicago Therapist, 2025, New Year Intentions Courtney Vogt 12/29/24

Setting Intentions for the New Year: A Compassionate Approach to Growth

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Expectations vs Standards
Relationships, Setting Expectations and Standards Courtney Vogt 11/14/23 Relationships, Setting Expectations and Standards Courtney Vogt 11/14/23

Expectations vs Standards

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Radical Acceptance
Acceptance, Radical Acceptance, DBT Courtney Vogt 10/2/23 Acceptance, Radical Acceptance, DBT Courtney Vogt 10/2/23

Radical Acceptance

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Is Perfectionism Harming Your Relationships?
Courtney Vogt 4/17/23 Courtney Vogt 4/17/23

Is Perfectionism Harming Your Relationships?

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How Avoiding Negative Emotions Can Lead to People-Pleasing
People Pleasing, Intellectualizing, Emotion Regulation, Authenticity Courtney Vogt 4/3/23 People Pleasing, Intellectualizing, Emotion Regulation, Authenticity Courtney Vogt 4/3/23

How Avoiding Negative Emotions Can Lead to People-Pleasing

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Finding Meaning: Identifying Your Values and Living with Intention
Acceptance and Commitment Therapy, Value's-based Action, ACT Courtney Vogt 3/6/23 Acceptance and Commitment Therapy, Value's-based Action, ACT Courtney Vogt 3/6/23

Finding Meaning: Identifying Your Values and Living with Intention

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How to Find a Therapist
Therapist-Client Rapport, Mental Health, Practical Tips for Finding a Therapist Courtney Vogt 2/13/23 Therapist-Client Rapport, Mental Health, Practical Tips for Finding a Therapist Courtney Vogt 2/13/23

How to Find a Therapist

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Perfectionism and Anxiety: Signs, Causes and ways to Cope
Perfectionism, Anxiety Courtney Vogt 1/23/23 Perfectionism, Anxiety Courtney Vogt 1/23/23

Perfectionism and Anxiety: Signs, Causes and ways to Cope

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